{"id":770,"date":"2024-02-23T20:08:42","date_gmt":"2024-02-23T19:08:42","guid":{"rendered":"https:\/\/sp31.miastozabrze.pl\/?p=770"},"modified":"2024-02-25T20:22:22","modified_gmt":"2024-02-25T19:22:22","slug":"ogolnopolski-dzien-walki-z-depresja","status":"publish","type":"post","link":"https:\/\/sp31.miastozabrze.pl\/?p=770","title":{"rendered":"Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105"},"content":{"rendered":"\n<p>23 lutego obchodzimy Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. W klasach rozmawiali\u015bmy o przyczynach, kt\u00f3re mog\u0105 doprowadzi\u0107 do tej choroby, ale r\u00f3wnie\u017c o sposobach na radzenie sobie z d\u0142ugotrwa\u0142ym z\u0142ym nastrojem. Jednym osobom na przezwyci\u0119\u017cenie swoich smutk\u00f3w pomaga dobra muzyka, film, jaka\u015b pasja, a dla innych lekarstwem jest wysi\u0142ek fizyczny czy kontakt z natur\u0105. R\u00f3wnie wa\u017cne jest, aby mie\u0107 kogo\u015b bliskiego, z kim mo\u017cna podzieli\u0107 si\u0119 swoimi emocjami. Dost\u0119pne s\u0105 tak\u017ce numery telefon\u00f3w na infolini\u0119. Nie nale\u017cy si\u0119 tylko ba\u0107, by zwr\u00f3ci\u0107 o pomoc.<br>W ramach zaj\u0119\u0107 dotycz\u0105cych radzenia sobie z emocjami, niekt\u00f3rym klasom uda\u0142o si\u0119 przenie\u015b\u0107 do wirtualnego \u015bwiata. Za spraw\u0105 gogli VR uczniowie obejrzeli \u015bwietliki o zachodzie s\u0142o\u0144ca, gwie\u017adziste niebo nad Wyspami Kanaryjskimi, zorz\u0119 polarn\u0105, rw\u0105ca g\u00f3rsk\u0105 rzek\u0119, wodospad, g\u0142\u0119biny oceanu czy te\u017c fale na egzotycznej wyspie. Wszystkie te miejsca wprowadza\u0142y w stan relaksu. Zach\u0119camy do obcowania z natur\u0105 w realu: warto i\u015b\u0107 na spacer do lasu, pos\u0142ucha\u0107 \u015bpiewu ptak\u00f3w lub popatrze\u0107 troch\u0119 w niebo w poszukiwaniu gwiazd.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"510\" data-id=\"773\" src=\"https:\/\/sp31.miastozabrze.pl\/wp-content\/uploads\/2024\/02\/IMG-1836-1024x510.jpeg\" alt=\"\" class=\"wp-image-773\" srcset=\"https:\/\/sp31.miastozabrze.pl\/wp-content\/uploads\/2024\/02\/IMG-1836-1024x510.jpeg 1024w, https:\/\/sp31.miastozabrze.pl\/wp-content\/uploads\/2024\/02\/IMG-1836-300x150.jpeg 300w, https:\/\/sp31.miastozabrze.pl\/wp-content\/uploads\/2024\/02\/IMG-1836-768x383.jpeg 768w, https:\/\/sp31.miastozabrze.pl\/wp-content\/uploads\/2024\/02\/IMG-1836-1536x765.jpeg 1536w, 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W klasach rozmawiali\u015bmy o przyczynach, kt\u00f3re mog\u0105 doprowadzi\u0107 do tej choroby, ale r\u00f3wnie\u017c o sposobach na radzenie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-kronika"],"post_slider_layout_featured_media_urls":{"thumbnail":"","post_slider_layout_landscape_large":"","post_slider_layout_portrait_large":"","post_slider_layout_square_large":"","post_slider_layout_landscape":"","post_slider_layout_portrait":"","post_slider_layout_square":"","full":""},"_links":{"self":[{"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770"}],"version-history":[{"count":1,"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions\/782"}],"wp:attachment":[{"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp31.miastozabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}